Based on the Yoga Sūtras of Patañjali.
A practical, embodied introduction to yoga as a complete path.
A practical, embodied introduction to yoga as a complete path.
About the Course
Yoga is far more than physical postures. In this 4‑hour experiential mini course, we explore the Eight Stages (Limbs) of Yoga as presented by Patañjali — a timeless framework for living with greater clarity, balance, and inner awareness.
Through a blend of short talks, gentle movement, breathwork, meditation, and reflection, the Eight Stages are presented not as abstract philosophy, but as practical tools for modern life, both on and off the mat.
What We’ll Cover
• The ethical and inner foundations of yoga (Yama & Niyama)
• Āsana as embodied awareness, not performance
• Breathwork and its effect on the nervous system
• Turning inward, cultivating focus, and meditation
• An accessible understanding of Samādhi and integration into daily life
• Āsana as embodied awareness, not performance
• Breathwork and its effect on the nervous system
• Turning inward, cultivating focus, and meditation
• An accessible understanding of Samādhi and integration into daily life
What Participants Take Away
• A clear, holistic understanding of the Eight Stages of Yoga
• Practical insights you can apply immediately in daily life
• Tools for grounding, self‑regulation, and inner clarity
• A deeper connection to yoga beyond the physical practice
• Practical insights you can apply immediately in daily life
• Tools for grounding, self‑regulation, and inner clarity
• A deeper connection to yoga beyond the physical practice
Who This Is For
• Yoga practitioners and teachers
• Meditation and mindfulness practitioners
• Anyone curious about yoga philosophy and conscious living
• Beginners welcome — no prior knowledge required
• Meditation and mindfulness practitioners
• Anyone curious about yoga philosophy and conscious living
• Beginners welcome — no prior knowledge required
Practical Details
• Duration: 4 hours
• Format: theory, movement, breathwork, meditation & reflection
• Bring: comfortable clothing, a notebook, and an open mind
• Format: theory, movement, breathwork, meditation & reflection
• Bring: comfortable clothing, a notebook, and an open mind
A grounded and accessible introduction to yoga as a living, integrated path.
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